How to... become harmonized with the Universe.

SO. I have this day by day calendar with quotes revolving around the book 'The Secret' and every day i read one and immediately feel much more positive about my day.
The thing that I've realized over the last couple of days is that everyone has their own shit in their life. Everyone has something terrible that has happened to them in their past and has affected them in however way possible to help make them  become the person they are today. But, because of what we know from our past experiences, we judge our future, and we worry about the same thing happening again.
A friend said to me last night, "People are so afraid of the unknown that they waste their time worrying about it instead of just experiencing it".
That happens to be something I can completely relate to at this moment as I have been stuck upset about what might happen and who I might loose for some time now. I've been getting so worked up about something that hasn't even happened yet when I should be just loving what I have right now and living everyday not knowing what might happen. Who knows, maybe what I'm worrying about will never happen. Then I will have wasted my life instead of enjoying it and being happy with what I got.


The reason I'm bringing this up is because my 'Secret' quote of the day is sort of relevant to really waking up and becoming alive in the moment.
This is what it said, I hope it works for you as well as it did for me today xoxo <3

"Here is a simple, powerful process that you can do every day to bring yourself into positive harmony with the Universe and the law of attraction.


Sit down comfortably. Notice how you are feeling, and now relax your entire body. When you have relaxed your whole body, then relax it some more. Now relax it some more. And relax it some more! Repeat this deeper relaxing seven times, each time relaxing as much as you can. When you have finished, notice the dfference in how you are feeling, compared with how you felt when you began.


Now you are more in harmony with the Universe and the law of attraction!"


In other words...your alive!! Now go live your life!


xoxo